Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, March 18, 2013

My Spring Break

A little over  a week ago I did a very unusual and wonderful thing.  I took a vacation, by myself, to a place with palm trees.  I've never gone on a real spring break where you dip your toes in the surf and reacquaint yourself with the sun, in the middle of a midwest winter. (Except, I realize, just last year.)  In practice, it felt  decadent and fabulous and left me with just a few moments of guilt pangs.  The guilt over leaving my children and spouse behind in relentlessly grey Chicago, was overcome by my complete rejuvenation.  Who knew that natural vitamin D could change your attitude so much!?                                                                                                                                

All of my little concerns and frustrations remain but now I have the memory of a brilliant sunset, palm trees and pink succulents to balance out my funk.  I learned that sometimes it is good to just runaway and get a new perspective.  I remembered that when I take care of myself, everybody in my life ends up reaping the benefits and there's no guilt in that! Spoiling myself a little, surrounding myself with dear friends and taking a break from my normal responsibilities was exactly what I needed for a "reboot" to occur in me.




Take some time today for yourself. Really. Figure out a way to put yourself first.  One of my awesome days included a drive to San Diego, a bowl of margueritas with girlfriends, a palm reading from a psychic and a gorgeous drive watching the sunset. Mixed in was uninterrupted talks, gorgeous scenery and dark chocolate. We are all worth it. Whoever helps take care of people deserves to be cared for in return.  Do it!

Thursday, February 28, 2013

You're Hot!

English: YMCA logo (international and USA)
English: YMCA logo (international and USA) (Photo credit: Wikipedia)
My son started going to the gym.  He's never been super interested in sports unless you count marathon reading.  For the last month though he has taken his bike out every day.  For the last two weeks he's taken that bike to the YMCA and worked out every evening after school. On top of that he went through another growth spurt that left him with chiseled lines.  Any faint remnants of baby fat are stripped from his face, leaving a strong chin and dramatic cheekbones.

Every night he returns from the Y and talks me through his improvement. 5 pull ups, then 10, 12, today 20!  "I can do 30 minutes on the treadmill now!"  He has biceps all of the sudden and a two pack.  I am stunned at the quick progress and physical changes and yes, tremendously jealous.  Why doesn't my weight lifting produce such easy results?  Is there such thing as a negative metabolism rate? Anyway, my child, just weeks away from his 16th birthday, is looking more like a man.

The kicker.  He comes home yesterday after getting a haircut.  The thick sweep of hair was gone. In it's place was a near buzz cut with just enough extra on top to style and look a little daring. I couldn't help myself. I saw him and said, "You look hot! You're like a model."  I know that probably wasn't the best mom reaction but damn if it wasn't true.  All of the pieces are starting to fall into place.  The muscles and haircut are forcing the reality down my throat - my boy is growing up. I'm in awe that he is a part of me.  Every day he's looking and acting more like his own person, borderline foreign to me. I've always known that he was of course. Adolescence is just so intense (and not just for the teens). It's like seeing the color red in all it's beauty and then panning out and seeing that it's not a swatch of red but a full bouquet of roses. A gorgeous, cut, bouquet.


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Monday, June 25, 2012

Mid-Life Crisis Handles

"I can't seem to get a handle on my mid-life crisis."

These were the words of my longest and dearest friend, trying to sum up a string of difficult days and challenges.  In truth, the two of us have been sharing our various travails for a year or more.  Work struggles, relationships, body changes, health issues, parenting teenagers, and aging family members are the frequent topics of our conversations.  At some point my friend wisely reminded me that we were women of a certain age. She intimated that our malaise had a little bit to do with our denial that we were in our mid forties. We needed to talk with some older women and be reminded how very normal we were. Our struggles stemmed from working so hard to keep our feelings, bodies, and activity resembling our 30 year old selves.

Just Between Friends
Just Between Friends (Photo credit: Wikipedia)
Our brilliant, nursery rhyme singing toddlers are now know-it-all, social media dependent teens. Hugs and snuggles are traded out for new clothes and rides to other people's homes. Enduring the advice and judgement of older family members, we now assist with retirement home decisions and funeral arrangements. Birth control choices and pap smears are old hat. The new ailments du jour seem to never have definitive prognosis but rather involve changing our normal routines and diet to accommodate our aging bodies and then getting used to the new set of limitations.  Every order of fries, drunken party, and dropped yoga class seems to all have converged on us over night.  There is the quiet lingering questions, for me at least, "Will I have enough money when I retire? for the kid's college? What should I be doing with my life? Am I in the midst of doing it already?  Will I ever have a grown up bed with headboard?"

"I can't seem to get a handle on my mid-life crisis."

It sounds depressing when I read it on the screen but in the moment I burst out laughing. I don't have a handle on all of "it".  But my friend has a handle on me and hopefully I have a bit of a handle on her. There are so many things out of my control and so many places in my life where I lose perspective. Be real with enough people and if you're lucky they can keep hold of you. 
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